Solo travel can change your life. That said, travelling alone for the first time is a big deal.
Solo travel statistics suggest that safety concerns, fear of loneliness and the higher cost of travelling solo are the main reasons for people not travelling alone. The key to mitigating these risks is choosing the right solo travel destination.
After more than 30 years of female solo travel, here are ten destinations I’ve found especially welcoming, safe and fun for first-time solo travellers, with practical reasons why each works well for those travelling alone. Every place in this list is somewhere I’ve travelled solo myself and would recommend for a first-time solo trip.
>>> Looking to kickstart your first solo trip? Check out these inspirational solo travel books or these awesome quotes about travelling alone.
Why Your Choice of Solo Travel Destination Matters
Choosing your first solo trip can shape the experience, and your confidence. Look for destinations that are:
- Safe & easy to navigate – manageable transport and familiar infrastructure help you feel in control.
- Welcoming & sociable – friendly locals, other travellers or group activities make it easy to meet people when travelling.
- Manageable in scale – compact cities or small regions are less overwhelming for a first-time solo trip.
- Aligned with your interests – choose destinations that excite you, whether that’s food, culture, nature or adventure.
- Within your travel budget
Now that you know what makes a destination great for first-time solo travel, let’s dive into my favourite destinations that hit all the right notes.
1. Japan: Safe, Structured & Ideal for First-Time Solo Travellers
If I were forced to decide at gunpoint, I would name Japan as my favourite solo travel destination.
Japan is famous for many things but, for me, it’s the intoxicating mix of the ancient and modern that continues to seduce me. Unlike many countries, it manages to retain its rich culture and historical heritage whilst innovating and embracing technological advances.
Kyoto has temples and shrines a-plenty (spend three days in Kyoto to fully appreciate the city). And Japan is also home to some of the most sublime gardens in the world (Kenroku-en in Kanazawa and Sengan-en in Kagoshima are my favourites).
Japan also produces some of the best food on the planet, from okonomiyaki in Osaka to the often-imitated Hakata ramen in Fukuoka. And let’s not forget the sake (Himeji is one of the best places to sample this).
Largely thanks to its excellent high-speed rail network, Japan has a superb and efficient travel infrastructure. Japanese rail passes cover the length and breadth of the country (although JR Passes are not the bargain they once were)
The country is clean, very safe, people are kind and polite and you won’t be viewed with suspicion or pity because you are travelling alone. Solo dining is a cultural norm.
Curious to learn how to explore this exceptional country? This 2-week Japan itinerary has all you need to know.
2. Thailand: Friendly, Affordable & Perfect for Those Travelling Alone
I have visited Thailand on many occasions and can vouch for its reputation as one of the best solo destinations in Asia.
It is very budget-friendly, transport is cost-effective and there is no shortage of cheap accommodation, including hostels and apartments. There is a well-established tourist path and infrastructure and there should be no difficulty in meeting fellow travellers.
The Land of Smiles really does have something for everyone.
Temple hop in Ayutthaya and Chang Mai. Or take a boat trip to see the best of Bangkok’s history.
Thailand brims with natural beauty, from hills and waterfalls to picture-perfect beaches. It’s still possible to find your own piece of paradise on an unspoilt Thai island.
Whilst Thailand is considered to be relatively safe, remain vigilant. Sadly, spiking drinks is common and theft on night buses has been reported.
3. Malaysia: Affordable, Welcoming & Easy to Navigate Alone
Malaysia is a criminally underrated solo travel destination that has a rich historical heritage and offers a diversity of cultures and landscapes.
This is a relatively safe and inexpensive country with an efficient travel infrastructure. Furthermore, Malaysia is home to some of Asia’s best and cheapest food. This is hawker stall heaven (I salivate every time I remember my food walking tour in Penang).
For your first solo trip to Malaysia, Peninsular Malaysia is a good place to start. Although it is more developed and touristy, it includes the capital, Kuala Lumpur, as well as other popular destinations, including Melaka and Penang.
Eastern Malaysia is quieter and may appeal to those with a more adventurous nature. This side of the country features white sand-fringed islands that offer sensational diving and the jungles of Borneo.
Above all, don’t overdo it. Malaysia is a vast country, and unless you have a lot of time available, you will need to choose between Eastern Malaysia and Western Malaysia. To get you started, I’ve written this two-week Malaysia itinerary.
4. Italy: Easy Culture, Food & Transport for First-Timers
This was one of the first countries that I visited as a solo traveller 30+ years ago, and one to which I have returned more times than I can count (it also helps that I have good friends in Rome).
Italy is famous for many things.
From the serenading Venetian gondoliers to the hilltop Tuscan towns, this is an outrageously romantic country. But neglect the smaller medieval towns such as Tuscania and Civita di Bagnoregio at your peril.
Italy’s landscape is equally majestic. From the lakes of Lombardy to the dramatic cliffs of the Amalfi Coast, there’s something for every solo traveller in Italy.
I’m a complete Italian Renaissance fan-girl and Italy’s artistic legacy is the best in the world. Florence, Sienna and Urbino are amongst many towns and cities that display their artistic treasures like the jewels they are.
In Rome, the historic landmarks of Ancient Rome paint a vivid picture of the Empire’s triumphs and tragedies.
This a well-worn cliché, I know, but Italian food is to die for.
Each region has its specialities and even in the humblest establishment, you are guaranteed a first-rate meal. And the humblest, most famous Italian dish of all is pizza, which is reason enough to visit Naples.
For the coffee connoisseurs amongst us, Italy’s bars serve the best coffee on the planet. And don’t get me started on the gelato.
Thanks to Italy’s position on the Grand Tour of the 17th and 18th centuries, it has had many years to hone its travel infrastructure.
Many of the best Italian solo destinations are accessible by train, including high-speed services. And if you cannot reach a destination by train, there will usually be a bus to get you there.
Italy’s infrastructure and travel connections serve a well-worn tourist trail. Along the main visitor routes, locals are used to accommodating a solo traveller’s needs and more forgiving to those who do not speak Italian.
Thanks to the global popularity of Italian cuisine and a plethora of TV shows and movies set in Italy, the country will appear instantly familiar.
Whilst I wouldn’t go as far as to say that Italy is a super safe destination, Italian cities are no more dangerous than those in many other European or North American cities.
I’VE WRITTEN THIS ITALY SOLO TRAVEL GUIDE!
A 100+ page ebook to inspire and equip solo travellers with the confidence and knowledge to explore Italy independently
- Plan Your Trip – with curated itineraries, budgeting and how to get around
- Explore Awesome Destinations – guides to the must-see cities of Rome, Florence, Venice and Naples
- Stay Safe as a Solo Traveller – practical safety advice, empowering you to confidently navigate Italy and avoid common pitfalls
- Enjoy Eating Out in Italy – essential tried-and-tested solo dining tips
5. Spain: Sociable, Affordable & Great for Your First Solo Trip
I have also travelled to Spain on multiple occasions and consider it one of the best solo travel destinations in Europe, especially for female solo travellers.
Amongst the many things for which Spain is famous are its beautiful beaches, dramatic mountains and volcanic peaks. Spain has beautiful cities and a temperate climate, allowing year-round travel. Spain is also relatively affordable compared with many other solo destinations in Europe.
The chance to step inside the whimsical buildings of Antoni Gaudí is reason enough to go to Spain. Visiting La Sagrada Família is an essential part of any Barcelona itinerary.
Mass tourism is well-established and its infrastructure is well-developed.
RENFE, the country’s train network serves major towns and cities. Smaller towns and villages are covered by buses.
Spain has a rich historical heritage and is second only to Italy in the number of UNESCO World Heritage sites, including the unsurpassable Alhambra Palace. The Roman Empire – Tarragona has the best Roman ruins in Spain – the Goths and the Moors have all left their mark on the country.
There is a vibrant cultural scene and foodies will leave the dining table feeling very satisfied. What makes it so exciting is that each region or city has its speciality not to be found elsewhere(try an ensaïmada in Palma de Mallorca for instance).
Melt-in-the-mouth seafood, fragrant olive oil and spicy chorizo are the staples of Spanish cuisine. And let’s not forget the excellent local wine, tapas and paella.
Spaniards are friendly and English is widely spoken in the tourist hubs.
Spain ranks among the top 10% of the safest countries in the world. However, as with any big city across the globe, watch out for petty crime such as pickpocketing.
Don’t miss the tourist hubs on the mainland; among my favourite cities are Córdoba, Granada, Seville and Valencia.
But ignore Spain’s islands at your peril, especially the Canary Islands.
For Spain in a microcosm, spend a week in Tenerife, basing yourself in the lovely town of Puerto de la Cruz. Using Tenerife’s bus network, it’s super simple to explore this lovely island.
Travelling alone in Gran Canaria is also easy. It has abundant accommodation, relatively modest prices and the bus service in Gran Canaria is extensive and affordable. There is something for every solo traveller, from the vibrant capital of Las Palmas de Gran Canaria to the charming towns of Puerto de Mogán, Teror, Agüimes and Arucas (to name but a few).
Likewise, travelling alone in Lanzarote is a piece of cake. It has one of the most extraordinary landscapes in Spain, the attractive capital city of Arrecife and one-of-a-kind artworks by Cesar Manrique, including his Jardín de Cactus.
6. Portugal: Relaxed, Affordable & Welcoming
Spain’s neighbour on the Iberian Peninsula is also a fabulous destination if you are on your first trip alone. Although Spain and Portugal have similarities, there are also a few differences that might help you choose the country that is right for you.
First and foremost, sunny Portugal is one of the cheapest countries in Europe, important if you are travelling alone on a budget.
As Portugal is a relatively small country, you can cover more ground in a shorter space of time. Although its travel infrastructure is not as well developed as that in Spain, it is easy to travel around independently.
Like Spain, English is widely spoken but Portugal tends to have a more laid-back vibe.
There is no shortage of fabulous solo travel destinations in Portugal. From the gorgeous cities of Lisbon and Porto to the wine region of Douro Valley, there’s something for every solo traveller in Portugal.
Don’t ignore the gorgeous island of Madeira. Featuring spectacular scenery, a year-round balmy climate and an abundance of cheap day tours to explore the island with ease, it’s a dream solo destination.
7. Iceland: Safe, Compact & Ideal for Your First Solo Adventure
Due to its well-deserved reputation as an expensive country, Iceland may not be the solo travel destination that immediately pops into your mind. But bear with me.
For the safety-conscious solo traveller, the crime rate in Iceland approaches zero. There is little chance you will be robbed, attacked or harassed.
If you want to treat yourself, Iceland is well-placed for splurging. Linger over a meal at one of Reykjavik’s excellent restaurants or buy that handmade Icelandic jumper you have been coveting.
Yes. This is an expensive country, but there are ways to save money as a solo traveller in Iceland.
On the downside, Iceland’s public transportation system is limited.
As there is no railway and a shrinking network of long-distance bus routes, many visitors hire a car. But if you don’t fancy taking your chances behind the wheel, excursions to suit all tastes are plentiful and easy to book. These are also good opportunities to meet other travellers.
This is a dramatically beautiful country. For a taster, base yourself in Reykjavik – a fabulous destination in its own right – and take a tour of the Golden Circle.
Don’t leave the country before visiting the Blue Lagoon. Yes; it’s pricy but it is unique.
8. Switzerland: Safe & Stress-Free Solo Travel
Switzerland doesn’t often appear on lists of the best solo travel destinations. This is a cruel oversight.
I have visited this staggeringly scenic country many times and it is one of the best places in Europe to catch a super scenic train ride, including the famous Glacier Express. Switzerland is a solo traveller’s dream destination, especially for mature solo travellers.
Switzerland has been assessed as the second safest country in the world – Iceland claimed the coveted top spot! – and is characterised by its cultural and regional diversity.
Public transport in Switzerland is world-renowned for good reason. Trains are clean and punctual to the second, albeit pricey. To reduce costs, look into buying an Interrail Pass or a Swiss Travel Pass.
Visit the German region in the central and eastern parts of Switzerland for the majestic cities of Zurich, Bern and Basel.
Take day trips from Bern to explore some of the country’s most magnificent Alpine scenery. From Basel take one of Europe’s most unusual walks: the 24-stop Rehberger Weg, a 5km trail waymarked with art installations.
Another highlight of this region is car-free Zermatt, home of the mighty Matterhorn. Although a popular ski resort, there are plenty of things to do in Zermatt for non-skiers.
The western part of the country is French and includes Geneva, Montreux and Lausanne.
Use Locarno as a base to explore the Ticino, Switzerland’s Italian region. The free Ticino Ticket, one of Switzerland’s few travel bargains, makes exploring the lakes and elegant towns of this region a breeze.
And if that’s not enough, consider the excellent Swiss chocolate, cheese and fondues. Switzerland is not a place to diet.
9. Scotland: Friendly Cities & Scenic Routes
It’s a truism that we are often guilty of ignoring destinations on our doorstep. In my case, this was Scotland.
Now I question what took me so long to explore it.
From rolling hills and jagged mountain faces to white sandy beaches, Scotland features some of the most striking and diverse landscapes in the UK. It’s a walker’s and photographer’s paradise.
From London, take the Caledonian Sleeper to Fort William on Scotland’s west coast.
This is the starting point for one of Britain’s most scenic train journeys, the famous Jacobite Steam Train, also known as the Harry Potter Train. Fort William is also a good jumping-off point for the dramatic Glencoe valley, one of Scotland’s must-see sights.
Scotland is the land of awe-inspiring castles, which come in all shapes and sizes. The most famous are Dunrobin Castle, Eilean Donan Castle, which keeps watch over the Isle of Skye, and Inveraray Castle.
The main cities of Glasgow and Edinburgh have oodles of cultural attractions but the often underrated city of Dundee, an easy day trip from Edinburgh, is snapping at their heels
Whisky lovers will have plenty of opportunity to down a dram or two. Scotland is home to over 100 distilleries in the five different whisky regions (my favourites are the Oban Distillery and Tobermory Distillery on the lovely island of Mull).
Seafood lovers will love the gorgeous town of Oban on the country’s west coast. This is the seafood capital of Scotland and the gateway to the romantic Hebridean Islands.
For solo travellers, Scotland is relatively safe and the locals are very friendly. There is a wide variety of accommodation on offer, from hostels and bed & breakfasts to boutique and castle hotels.
Driving is the easiest way to explore Scotland, allowing you to reach places that are more off the beaten track. However, this is not for the faint-hearted. Some roads in the Highlands and Islands are single lanes punctuated with passing places that you can pull into if necessary.
Scotland’s major towns and cities are linked by train and bus. Scottish Citylink is an express coach service that runs long distances.
I travelled in Scotland without a car and managed just fine using buses, trains and day tours.
During my visit to Inverness, I took two day trips with the local Rabbie’s Tours who were excellent. Group sizes are small and the knowledge and humour of their drivers/guides are first-rate.
10. England: Familiar & Easy to Navigate
Call me biased, but England is one of the easiest places for those travelling alone for the first time.
As an English-speaking country, it is an appealing destination for visitors from Australia, the US and many European countries.
The travel infrastructure is good with good rail links across the country. For places not served by a train station, you’ll usually find that coaches or local buses are available.
The natives are generally friendly, especially outside of the main cities and in the north of the country. Although Londoners have a reputation for being reserved, in my experience this is overstated and people will usually try to help you.
As England is a popular solo travel destination, it’s relatively easy to meet other travellers, particularly in the main cities.
From dynamic cities to seaside towns and rolling hills, England offers a vast variety of places to visit. But like bees to honey, most visitors head to London.
And why not?
From its plethora of cultural attractions to its historical attractions and vibrant pub and restaurant scene, London is one of the world’s greatest cities. And there are plenty of things to do in London as a solo traveller.
Take in the best free view in town from the Sky Garden (or if you want to spend some money visit the View from The Shard). Walk along the south bank of the river to view some of London’s finest bridges. Or explore some of London’s best landmarks, including the London Tate Galleries and the historic Tower of London.
There is something for every single traveller.
Fancy some sea air? Jump on a train to take day trips from London to one of Kent’s seaside towns or to the lovely Rye and Camber Sands.
But as great as London is, don’t ignore England’s other great cities.
Visit Liverpool for its rich maritime heritage, striking architecture, buzzy cultural scene and all things Beatles.
Newcastle upon Tyne, the jewel of the northeast, is an easy train journey from London. From here, you can visit Berwick-upon-Tweed and the wonderful Holy Island of Lindisfarne.
Just a few reasons to visit England as a solo traveller.
Frequently Asked Questions About First-Time Solo Travel
Is solo travel safe for first-time travellers?
Solo travel can be very safe for first-timers, especially when you choose destinations with good infrastructure, reliable transport and a strong tourism culture. Many of the places on this list are countries I’ve travelled alone in myself and found easy to navigate and comfortable as a solo traveller.
What is the best place to travel alone for the first time?
The best first solo travel destination depends on what makes you feel comfortable. Some people prefer destinations that feel familiar and well organised, while others enjoy places where it’s easy to meet other travellers. The destinations in this list are all places where solo travel feels manageable rather than overwhelming.
How long should your first solo trip be?
For a first solo trip, a shorter journey is often a good place to start. A few days or a week is usually enough to get a feel for travelling alone without feeling pressured or exhausted. You can always plan a longer trip once you’ve built confidence.
Is solo travel lonely?
Solo travel doesn’t have to be lonely. In many destinations, it’s easy to meet people through hostels, group activities, tours, or even casual conversations in cafés. At the same time, travelling alone gives you the freedom to enjoy your own company when you want to.
Do I need to plan everything in advance when travelling alone?
You don’t need to plan every detail. Having your accommodation and first few days organised can make a first solo trip feel less daunting, but leaving space for flexibility often leads to the most memorable experiences.
Where Will You Go On Your First Solo Trip?
In an attempt to provide focus and not overwhelm, I deliberately confined these choices of places to travel alone to ten. It was a tough choice to decide which countries to omit.
In Europe, Ireland, France and The Netherlands were on the shortlist. Further afield, New Zealand, Argentina, Vietnam, Indonesia and Israel just missed the cut.
Whichever place you choose for your first solo trip, have a ball. And if you need more information on some of the destinations discissed in this guide, check out my other articles:
- Solo Travel in Malaysia: The Ultimate Guide
- Best Solo Travel Destinations in Italy
- Solo Travel in Madeira: The Ultimate Guide
- Iceland Solo Travel: Itinerary, Trip Costs & Essential Tips
- Solo Travel in Spain: Dreamy Destinations & Guide
- Canary Islands Solo Travel: The Ultimate Guide
- 35 Epic Things To Do Alone In London: Solo Travel Guide
About Bridget
Bridget Coleman has been a passionate traveller for more than 30 years. She has visited 70+ countries, most as a solo traveller.
Articles on this site reflect her first-hand experiences.
To get in touch, email her at hello@theflashpacker.net or follow her on social media.