Easy Epping Forest Walks: Best London Day Hikes

Epping Forest’s natural beauty and numerous walking trails are guaranteed to reward both first-time and repeat visitors at any time of year. It is particularly rewarding in Autumn when its foliage is at its most spectacular.

With over 8,000 acres to explore, there is a dizzying choice of walking trails, whether you’re looking for a gentle stroll or something more vigorous. Make the most of a visit to these ancient woodlands by discovering the best walks in Epping Forest.

autumn leaves seen on one of the epping forest walks

How To Get to Epping Forest

Once home to the notorious highwayman Dick Turpin, Epping Forest is in the northeastern corner of London, straddling the border between London and Essex.

map showing location of epping forest
Map Data @ 2020 Google

From central London, the best way to get to Epping Forrest is to take the Overground train from Liverpool Street Station to Chingford at the southern end of the Forest. This journey will take you around 30 minutes.

Alternatively, London Underground’s Central Line serves Chigwell, Roding Valley, Buckhurst Hill, Loughton, Debden, Theydon Bois and Epping, which are also close to Epping Forest.

If you are arriving by car, there are pay-and-display car parks close to the Forest.

Local buses also serve Epping Forest. Check out this useful Epping Forest map here.  

Best Epping Forest Walks

In addition to short walks in the forest, there are ten waymarked trails. As all of these Epping Forest hikes are circular, you can start and end them anywhere along the trail.

Varying in distance from 1.25 miles to 6.6 miles, most of them start close to parking and train stations. Download these Epping Forest walking trail maps here.

  • Beech Trail 2.5 miles; 1.5 – 2 hours
  • Chestnut Trail 3.25 miles; 2 hours
  • Gifford Trail 1.25 miles; 1 hour
  • Golden Hill Trail 1.6 miles; 30 minutes
  • Holly Trail 2.5 miles; 1 hour
  • Hornbeam Trail 3.5 miles; 1.5 hours
  • Lime Trail 1.5 miles; 30 – 40 minutes
  • Oak Trail 6.6 miles; 3 – 4 miles
  • Rowan Trail 1.5 miles; 45 – 60 minutes
  • Willow Trail 2.5 miles; 1 hour

From Chingford Station, pick the Willow Trail or the Holly Trail. Better still, combine both trails to form one great hike.

The Willow Trail is one of the best Epping Forest walks, taking in the birdlife on Connaught Water, grazing cattle and a 350-year-old oak tree. As with any of the waymarked trails, you’ll just be skimming the surface of Epping Forest, but this hike is a great day out from London.

This is mostly easy walking, with just one incline up to Connaught Water from Chingford Plain. There is a range of surfaces from well-defined tracks to grassland. Expect it to be muddy after rain, and wear sturdy walking shoes or boots.

Upon exiting Chingford Station, head across Chingford Plain, passing grazing longhorn cattle.

longhorn cattle in epping forest
Grazing longhorn cattle. Epping Forest

Grazing cattle have been a feature of Epping Forest for nearly a thousand years.

Although longhorns can be easily mistaken for bulls, they are reputed to be docile creatures. However, I would not recommend getting up close; instead, view them from a distance.

epping forest 5

Connaught Water is one of the most popular spots in Epping Forest and is home to ducks, geese, swans and grebes.

duks on lake in epping forest
Connaught Water, Epping Forest

The russet and golden-hued autumn leaves reflected in Connaught Water are spectacular.

autumn colours on lake in epping forest
Autumn colours, Epping Forest

After exploring this ten-acre lake, head into woodland, where the trail takes you towards High Beech before looping back to Chingford Plain.

epping forest 24
woman walking along dappled woodland path

Where To Find Bluebells in Epping Forest

Spring is synonymous with bluebells and Epping Forest is a great place to go bluebell hunting in London.

For your best chance of seeing carpets of bluebells on your Epping Forest walk, head to Bury Wood (Chingford), Chalet Wood (Wanstead Park) or Strawberry Hill Ponds (Loughton)

map showing where to find bluebells on epping forest walks
Bluebell Location in Epping Forest (Map Data @ 2021 Google)

Although the timing varies from year to year, bluebells usually bloom from mid-April to late May. If spring is mild they tend to flower earlier. 

Epping Forest Facilities

Facilities are limited in Epping Forest.

High Beach is the most central location for refreshments and toilet facilities.

Epping Forest operates three visitor centres, which can provide maps and information to help you get the most out of your day in the Forest. They also have toilet facilities.

There is a small selection of places to eat and drink in and around Epping Forest, from tea huts and cafés to pubs and restaurants.  


If you are looking for another, more under-the-radar day hike, walk the Pymmes Brook Trail from Barnet to Edmonton

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About Bridget

Bridget Coleman is a Londoner who has been a passionate traveller for more than 30 years. She has visited 70+ countries, most as a solo traveller.

Articles on this site reflect her first-hand experiences.

To get in touch, email her at hello@theflashpacker.net or follow her on social media.