Blue Lagoon, Iceland: Is It Worth It? (+ Complete Guide)

Is Iceland’s Blue Lagoon is a complete tourist trap or totally worth it?  

The outside temperature was 2C but with the wind chill, it felt more -6c. Every now and then, and without warning, Arctic wind gusts whipped hailstones like mini shards of glass across my exposed face. And here I was, luxuriating in an outdoor pool with the water kept between a balmy 37 and 39C. Welcome to the Blue Lagoon, Iceland.

An outdoor pool is to Icelanders what a pub is to the British and a café is to the French. It is a place to meet, to chat, to pass the time of day. Whatever the time of year and whatever the outside temperature, Icelanders will congregate in these outdoor pools. To those outside Iceland, the Blue Lagoon is the most well-known of these outdoor pools.

However, it is not a cheap day out and you have to ask if the Blue Lagoon worth the cost? To help you make your mind up, here’s my guide to the Blue Lagoon, including what to expect and practical tips on how to get the best out of your visit.

people drinking at swim up bar in blue lagoon iceland

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It is also rich in other minerals and algae which are reported to have therapeutic properties. The Blue Lagoon’s water completely renews itself every 40 hours.  

Where is the Blue Lagoon?

The Blue Lagoon sits within a moss-topped black lava field on the Reykjanes peninsula in southwest Iceland.

It is around a 35-minute drive from central Reykjavik and 15 minutes from Keflavik airport.

The Blue Lagoon’s address is Norðurljósavegur 9, 240 Grindavík

How Do You Get to the Blue Lagoon?

Most visitors visit the Blue Lagoon as a day trip from Reykjavik or visit it on arrival at, or before departing from, Keflavik airport. Check here for transport options to the Blue Lagoon.

Alternatively, you can choose a transfer when booking your Blue Lagoon entrance ticket online.
If you want to maximise your time in Iceland, visiting the Blue Lagoon en route to/from Keflavik is a good option.

Luggage storage facilities are available.

Visiting the Blue Lagoon on a Guided Tour

If you are only in Iceland for a few days, you can see more and save time – and perhaps money! – by combining a visit to the Blue Lagoon with other attractions, including the Golden Circle, on a day tour.

Here are a few that I have found that would work well:

When Is the Best Time to Visit the Blue Lagoon?

The Blue Lagoon is open year-round. Whilst there is no good or bad month to visit, bathing under the midnight sun or whilst gazing at the Northern lights could be something quite special.

I visited in challenging March weather but felt it was all part of an authentic Icelandic experience.

Online reviews suggest that The Blue Lagoon can suffer from overcrowding. However, this did not reflect my experience and my entry was timed for 2 pm. If you are concerned about overcrowding, time your visit for early in the day or near closing time.

sign for blue lagoon iceland

How Much Does it Cost to Visit the Blue Lagoon?

Make no mistake. This visit will come at a price and may determine if the Blue Lagoon is worth it.


Three packages are available: Comfort, Premium and Retreat Spa. Prices as of April 2021 are as follows:

  • Comfort: From ISK 5,990
  • Premium: From ISK 8,990
  • Retreat Spa: From ISK 49,000


The price of the Comfort and Premium packages vary according to the time of day (the cheaper prices are available in the evening).

All packages include entry to the Blue Lagoon, a silica mud mask, use of a towel and a drink of your choice.

The Premium package also buys you the use of a bathrobe and slippers, a second mask of your choice and an optional restaurant reservation.

Top of the tree, the Retreat Spa is your ticket to the Blue Lagoon’s spa facilities and a more private bathing area.

If you don’t have your own set of wheels, you will also need to factor in the cost of your transfer from Reykjavik. This costs from ISK 6,990 for the return transfer from your accommodation.

As I said, the Blue Lagoon is not a cheap day out.

Should You Buy the Comfort or Premium Package at the Blue Lagoon?

I recommend saving yourself some money and skipping the Blue Lagoon’s Premium package.

The main advantage of this over the Comfort package is the use of a towelling bathrobe. Looking at the sea of identical bathrobes hanging together at the pool’s entrance, good luck identifying your robe when you step out of the pool.

If you feel you need a bathrobe, you can hire this separately for ISK 1400.

Should You Book a Ticket for the Blue Lagoon in Advance?

Can You Visit the Blue Lagoon at Night?

You can visit the Blue Lagoon at night. Opening hours vary based on the season but during the summer months, the Blue Lagoon is open until 11:00 PM or midnight.

Are You Able to See the Northern Lights at the Blue Lagoon, Iceland?

Don’t wager your house on it. Those amazing images of the Northern Lights that grace many coffee table books have been captured in places with little to no light pollution. The Blue Lagoon does not tick that box.

If it’s your ambition to see the Northern Lights, take a dedicated tour.

Are There Any Age Restrictions When Visiting the Blue Lagoon?

The minimum age for using the Blue Lagoon is two years old. This is because children younger than two are highly sensitive to the water’s elevated mineral content.

Children aged 13 and younger are admitted free when accompanied by a parent or guardian.

Should Pregnant Women Visit the Blue Lagoon?

There are no hard and fast rules and each pregnant woman should evaluates her own physical condition before entering the water. It is important to stay hydrated during the Blue Lagoon experience.

What Are the Health Benefits of the Blue Lagoon?

The water of the Blue Lagoon, a mixture of fresh and seawater infused with algae and a high concentration of silica, is said to have beneficial effects on the skin. There are claims that the anti-bacterial effects of silica improve psoriasis and eczema and that the mineral water prevents premature ageing.

What Should You Bring With You to the Blue Lagoon?

Forget any stories that you may have heard of naked outdoor bathing. Swimwear is essential in all areas of the Blue Lagoon, including the sauna. If you forget to pack swimwear, you can rent this from reception.

I also recommend bringing a pair of flip-flops for walking around the locker room and to and from the pool. Although the bottom of the pool is uneven, it is smooth because of silica deposits. Therefore, you will not need water shoes.

If you visit the Blue Lagoon on a sunny day, bring a pair of sunglasses and sunscreen.

How Long Should You Spend at the Blue Lagoon?

Most people spend around two hours in the waters of the Blue Lagoon. This reflects my experience.

Do You Need to Know How to Swim to Visit the Blue Lagoon?

This is not a place to do vigorous laps. The Blue Lagoon is all about relaxed bathing and you do not need to know how to swim to visit.

The depth of the water varies from three to five feet. If you are a non-swimmer, just be aware that there are deeper spots. Lifeguards are also on duty.

people bathing in blue lagoon iceland with steam mist

Will the Blue Lagoon Destroy Your Hair?

Although the silica in the Blue Lagoon will not damage your hair, it can make it super crunchy. Therefore, if you intend to get your hair wet, apply liberal conditioner before entering the pool.

When it is time to leave the Blue Lagoon, make sure that you thoroughly wash and condition your hair. I found that my hair was drier than usual for a few days after my visit but, with proper conditioning, it soon recovered.

Taking Photos at the Blue Lagoon

It goes without saying that you will want to capture images of your visit to Iceland’s Blue Lagoon. However, you will need to keep your gear free from water.

Most people bring a waterproof case for their smartphone. It’s easy to buy inexpensive waterproof cases online for under £10.

What Can You Expect from a Visit to the Blue Lagoon?

Expect a visit to the Blue Lagoon to be very slick and processed.

Entering the Blue Lagoon

On entry, you are given an electronic wristband. This serves as an electronic key to your changing room locker and as a payment chip for additional purchases.

The unisex changing rooms and showers are clean and well-maintained, albeit very busy and cramped. Shampoo, conditioner, powerful hairdryers and vanity kits are available. Additional towels are also available if required.

The first step is to locate an empty locker to store your clothes and valuables. Make sure that you memorise your locker’s number.

Like most spas, you are required to shower first. Then it’s time to brave the outside temperature and enter the Blue Lagoon. You now have a choice to make. For a gentle introduction, enter through the indoor pool. Alternatively, brave the Arctic air and enter the pool directly from the outdoors area.

people in the water at blue lagoon iceland

Taking the waters

Acclimatise, letting the balmy water cover you like a warm blanket. Watch as gusts of wind whip the steam from the water into clouds.

Don’t forget to take advantage of your complimentary face mask. Wade over to the mask bar and slather a spoonful over your face, avoiding your eyes. After ten minutes, wash it off in the Blue Lagoon’s water. Looking ten years younger already.

Now it must be beer o’clock. Go across to the swim-up bar and order your complimentary drink of choice. Choices include Icelandic draft beer (recommended), wine and fruit smoothies.

people drinking at swim up bar in blue lagoon iceland

Note that the Blue Lagoon imposes a maximum of three drinks per person. No drunken frivolity here.

For an instant massage, step under the outdoor powerful waterfall shower. Next, check out the adjacent sauna or steam room.

When it’s time to go …

When it’s time to leave, take a shower. Make sure that you wash and condition your hair thoroughly. As your skin may feel a little prune-like after soaking in the Blue Lagoon – a bit like taking a long bath at home – slather on the complimentary body lotion after showering.

Plastic bags to carry your wet swimwear are available in the changing room. Deposit your towel in a bin and then make your way back to the spa’s entrance.

Scan your wristband on the reader. It will alert you if you need to pay for additional purchases. Otherwise, just drop your wristband in the pop-out drawer and you are good to go.

Dining at the Blue Lagoon

As the Blue Lagoon is home to a handful of restaurants, why not linger after you have bathed and refuel?

Spa Restaurant

For light, healthy dishes in a relaxed environment with a view, grab a table at The Spa Restaurant at the Blue Lagoon. You can dine in your robe or fully clothed and no reservations are needed.

Lava Restaurant

A few notches up from the Spa Restaurant, dine  at the Blue Lagoon’s Lava Restaurant Built into an 800-year-old lava cliff on the west bank of the Blue Lagoon, its menu showcases the best of Icelandic cuisine.

Moss Restaurant

If it’s something special that you are seeking, Moss Restaurant at the Blue Lagoon ticks all the boxes. Recommended by the 2019 Michelin Guide, it offers high-end, set menus with views over the volcanic horizon.  

If you are short on time, the Blue Lagoon also has a café.

Is the Blue Lagoon, Iceland Worth It?

So … is the Blue Lagoon worth it? In my view, the Blue Lagoon is a complete tourist trap. Even in a country as expensive as Iceland, it is scandalously pricey.

Contrary to commonly held perceptions, it is not a natural phenomenon, owing its existence to a geothermal power station. With this same power station looming large next to the Blue Lagoon, some of the views from it are not exactly picture-postcard perfect. This is a far cry from its marketing material.

But, conversely, the Blue Lagoon is a one-of-a-kind experience and has an almost otherworldly feel. The sight of those milky blue waters in a lagoon hewn out of black lava rock, steam rising from the surface, is unforgettable. And let’s not ignore the unique mineral and algae content of the water that is good for the skin.

On balance, if I had to choose whether to visit the Blue Lagoon again I would opt for a more authentic Icelandic bathing experience.

If you like spas and soaking in warm water, Iceland is not short of natural hot springs, perhaps the Secret Lagoon in Fludir, a small village in the Golden Circle area. Reykjavik tour operators offer this bundle with a Golden Circle tour.

And let’s face it. If you just want to view the Blue Lagoon, you can visit it without dipping so much as a toe into its balmy waters. Just buy a return transfer and take in the views from the spa’s café.

Where to Stay to Visit the Blue Lagoon

Most people who visit the Blue Lagoon stay in Reykjavik.

If you want to be in the thick of things, then the downtown area of Reykjavik, close to the Laugavegur shopping street, is your best bet. Here you will find most of the museums, restaurants and bars.

However, if you are a light sleeper be aware that there a high concentration of few bars that stay open until late in the weekend. But if you are also out burning the midnight oil, this won’t make any difference!

Mid-range Hotel FrönI stayed at this decent 3-star hotel on Laugavegur. A big bonus was the free breakfast. Recommended.

Here are some alternatives that I have found that may suit other budgets:

Splurge Canopy by Hilton Reykjavik City Center – In an unbeatable location,  a 2-minute walk from Laugavegur Shopping Street and 500 meters from Harpa Concert & Conference Center, this stylish 4-star hotel features a number a fitness centre and a bar.

Budget Freyja Guesthouse and Suites – This property, a 3-minute walk from Hallgrímskirkja Church, has excellent online reviews and is a bargain by Icelandic standards.

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